Episode 11-Gill Bland-
Each week, your host Damian Nevins will interview runners and other athletes from a variety of backgrounds.
Gill Bland is an established club athlete with a marathon pb of 2.53. She has an impressive record of running quality marathons in quick succession. We talk about her running and talk in depth about pregnancy and running as well as the value of having a coach.
Pregnancy
Although having a child is not ideal for anyone (especially Mothers) who are keen runners, Gill does love being a Mother! Below are some very useful articles linked to talking points in this episode.
I here is a link to some things Gill wrote at the time including her weekly mileage for my entire pregnancy:
http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-intro
http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-pt1
http://www.blandontherun.com/new-blog-2/2018/1/21/running-and-pregnancy-q-a-fdf9l-9w7y6
Lordosis
https://www.healthline.com/health/fitness-exercise/lordosis-exercises#TOC_TITLE_HDR_1
The Mummy MOT can be found here https://www.themummymot.com/
Jenny Constable is particularly knowledgeable and helpful to ladies dealing with post partum physio needs (of all kinds ;) ) https://www.instagram.com/jennyconstablephysio/?hl=en
Author
Gill is heavily involved in the sport outside of her own training and racing.
https://www.fastrunning.com/author/gill_bland
Gill has written many articles here.
http://www.blandontherun.com/
Gill’s fine work promoting women’s running
Follow GIll
Instagram #blandontherun
Twitter @gillbla
Hope you enjoyed listening. If you do, please follow and don't forget to spread the word!
https://runwithskill.podbean.com/
Running coaching www.runwithskill.co.uk
Twitter- @runwithskill
Instagram-#runwithskill
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