This meditation episode invites you to balance your internal system (your ANS) so you can choose to respond to situations from a place of feeling grounded, resourced and present.
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Losing Presence
MEDITATION: I am enough, I am lovable and I am Present
Mastering your Internal System
Distracted by thoughts about myself
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Sensing our reality
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Mini:Overplaying Strengths
Mini: Emotions and Needs
Mini:Dreams and Fears
Mini: Emotional Courage
Mini: Curiosity and Confirmation Bias
Mini:inaction
Mini: Change
Mini: Overworking & Burnout
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