How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life?
Our guest for this episode is Adam Coutts, a meditation teacher who discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.
Click here to learn more about how to start a meditation practice: https://intromeditation.com/Wordpress/resources-for-beginner-meditators/
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Healthy Eating and Meal Planning w/ ADHD (ADHD 365)
Retirement and Estate Planning for Adults with ADHD (ADHD 365)
ADHD in Adults at Midlife (ADHD 365)
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Strategies for the Sandwich Generation (ADHD 365)
Managing Finances with ADHD (ADHD 365)
Sección 504 y IEP: Cómo preparar a sus hijos con TDAH para su éxito escolar (All Things ADHD)
Coping with Change (ADHD 365)
Mental Health for Teens with ADHD (ADHD 365)
How to Help Your Teen with ADHD Engage in Self-Advocacy (ADHD 365)
How to Improve the Educational Experience of African American Students with ADHD (All Things ADHD)
Section 504 and IEPs: Setting Your Child with ADHD Up For School Success (All Things ADHD)
The Relationship Between ADHD and Trauma (All Things ADHD)
Managing ADHD and Disruptive Behavior Disorders (All Things ADHD)
How to Help Your Child with ADHD Create Healthy Eating Habits (ADHD 365)
Fathering with ADHD (All Things ADHD)
Help Your Child with ADHD Manage Homework Autonomously (ADHD 365)
Summertime Strategies to Address Your Child’s ADHD at Home
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