Rich Curtis gave us so many great gems of knowledge here! He shared some of his own life experience as it pertains to stories and their power in our lives. He also shared other examples and showed us ways to identify the stories we tell ourselves, especially the ones with a negative connotation. Rich showed us how to rewrite stories through 4 simple steps as well as 4 additional habits to create an optimum environment in the brain for happiness. Visit RichCurtis.com and grab his book here:
Change Your Story Change Your Life: The field guide to: Rewrite your stories, Create Happiness and Set yourself free
165: Serving Humanity! (w/ MATT MADDIX!)
164: The HAPPINESS Recipe! (w/ REBECCA MORRISON)
163: Find CLARITY & Get Unstuck! (w/ BECCA RIBBING)
162: Less Is More - Let Go to Let FLOW!
161: The TRUTH of Fasting, Food, Assimilating Energy & MORE! (w/ DESS SEALY)
160: Healing & Reprogramming for Success! (w/ NICOLE LAINO)
159: Mental Health & Entrepreneurship! (w/ SCOUT SOBEL)
158: Transformative Self-Love & Meditation! (w/ MAHIMA)
157: Overcome & Maximize! (w/ DANIEL BLUE)
156: Impact Challenge! (w/ MARCUS BELL)
155: Authentic, Vulnerable Emotional Intelligence! (w/ ROBIN HILLS)
154: Master Your Patterns/Emotions & Reclaim Your Life! (w/ THOMAS ANDERSON)
153: "Spirituality for Badasses!" (w/ J. STEWART DIXON)
152: Your Path of Mastery! (w/ ZULMA REYO)
151: The Law of Attraction "In High-Def!" (w/ ANDREW KAP)
150: GREG MCKEOWN: Effortless Essentialism!
149: We ARE Creators!
148: The "Accountability Mirror"!
147: We Rise by Lifting Others!
146: Undoing A Downward Spiral! (w/ MELISSA MONTE)
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