In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
Update: Shifts I made this Year as a School SLP
5 Benefits of Mindfulness in Speech Therapy and Schools
Gratitude Activities for School Speech Therapy
Top 3 Ways to Bring Mindfulness to Your Speech (Class) Room
5 Types of Mindfulness Activities for Your Speech Room and Classroom
4 Pieces of Advice for First Year School SLPs and Teachers
5 Things that are Working for me as a School-Based SLP
4 Places I’m Making Shifts as a School SLP
What I Learned My First Full Year as a School SLP
3 Ways to Stop Procrastinating and Do the Dang Thing
Why its Ok to Decompress After Work
Are you checking out on stress?
The BEST type of Self-Care for Reducing Stress
Do you have control of (SLP) stress or are you trying to control it?
3 Ways to Work Through Spiraling Thoughts
How to Set an Intention that Lasts all Year (and Beyond)
How to Set an Intention that Lasts all Year (and Beyond)
5 Ways to Feel Less Stressed This School Year
3 Mindset Shifts for This School Year
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