there’s a meme gong around on social media that says, “You are what you eat, so don’t be fast, cheap, easy, or fake”? Like many things that are said in jest, there is an ocean of truth behind this saying. We live in a society where what was once eaten only on special occasions like birthdays, vacations, or celebrations is now our staple diet. Where the foods we predominantly eat are fast foods, junk foods, or convenience foods. And then we wonder why we feel sick, depressed, fatigued, and inflamed. In this episode we’re going to look at the relationship between the food we eat, how it’s grown and processed, and our physical and emotional health and wellbeing.
Facebook Group: https://www.facebook.com/groups/577003364110535
The Good Way Food Tracker: https://docs.google.com/spreadsheets/d/1vVKD6vxtJ8hvZzyebjMXH2dt_0HunVY_JqeLcxyyrbk/edit?usp=sharing
Email: support_thegoodway@protonmail.com
Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfhVjfZIZXk05hNNbmRKKJaqu3chInVq5IkCS18prpTLjEZhw/viewform?usp=sf_link
Patreon: http://www.patreon.com/the_good_way
#37 Environmental Toxins: 3 Powerful Ways To Reduce Your Exposure
#36 Environmental Toxins: If I’m Already Exposed, What Can I Do? 7 Ways To Detox from Environmental Toxins
#35Such A Time As This: How Your Choices Now Can Effect The Long Term Health And Wellness Of You, Your Family, Your Community, Your Nation, And The World.
#34 New Year, New Start: How To Fail Forward To Ultimately Achieve Your Goals
#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats
#32 Convenience Can Be Your Friend Part 2; Making Healthy Eating Convenient And Cost Effective: Plant-based- Meal Prep + Free recipes
#31 Convenience Can Be Your Friend Part 1; Making Healthy Eating Convenient And Cost Effective: Plant-based Pantry Basics
#30 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship, Continued.
#29 What Has Stewardship Got To Do With What I Eat? Three Forgotten Areas Of Godly Stewardship
#28 God, Don’t You Know? God Don’t You Care? 5 Steps To Resting as Jesus Rests!
#27 Made In His Image, 4 Keys To Unlocking Your Creativity
#26 Why Plant Foods, Why Now? Answering Some Of The Questions About Plant-based EatingS
#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals
#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.
#23 Episode title: What Did God Create For Us To Eat Anyway? And Why Are There So Many Different Opinions? A look at the 4 major dietary shifts and how they’ve effected us.
#22 Why aren’t my prayers being answered? 3 keys to praying effectively and effectually
#21 Rejoice always?! I have enough trouble just getting through the day! 4 steps to finding JOY, and En-joying your life!
#20 Your favourite meals made healthy: simple swaps to make any meal healthy and delicious
#19 You Want To Eat Healthy But Can’t Give Up Your Comfort Foods? How To Make Comfort food that’s actually good for you
#18 I Get To Choose Blessing? How To Chose Blessing As You Choose The Food You Eat + Free Recipes
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva