Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.
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Special Thanks to Julie Richards at jhrcounseling.com.
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Episode 108: Anger
Deep Breath 36: Diaphragmatic Breathing
Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2)
Deep Breath 35: Feeling Body Sensations
Episode 106: Children's Books that Inspire Your Brain
Deep Breath 34: Welcome the Light! (Attachment)
Episode 105: Therapy AI
Episode 104: Unpack ”Every Memory Deserves Respect”
Deep Breath 33: Feeling Stuck
Episode 103: Trail Mix (Spiritual Mystical Bananas)
Deep Breath 32: Micro Moments to Refuel
Episode 102: Changing Seasons
Deep Breath 31: A Thought about Refocusing and Presence
Episode 101: Off the Beaten Path with Dr. Stuart Palmer
Deep Breath 30: The Change of the Seasons
Episode 100: We did it! (Not Done Yet)
Deep Breath 29: You are Unique
Episode 99: Off the Beaten Path with Dr. Rick Butts
Deep Breath 28: Teachers
Episode 98: Unpack That ”Trauma Made Simple”
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