CONSTANTLY FEELING HUNGRY FOR MORE?
Turns out those food cravings may not be your fault.
This week on the Mind Your Body show Dr. Adrienne Youdim, author of the new book Hungry for More joined me to share her mission to transform the weight loss narrative to one that is both empowering and compassionate.
We talked about The Science Of Emotional Hunger, how we sabotage ourselves and how to move past it so we can live more physically and emotionally fulfilling lives.
Items mentioned in this episode:
Dr Adrienne Youdim's Book Hungry for More
Dr Adrienne Youdim's Website
Dr Adrienne Youdim Instagram
Dr. Adrienne Youdim Facebook
FREE guide - Foods that Soothe
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Trudy Stone YouTube Channel
EP 158: 5 Mistakes to Avoid When Managing Food Cravings
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
EP 152: The Magnificent Benefits of Magnesium
EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
EP 150: The Power of Words: How Language Impacts Your Health
EP 149: Natural Detox Strategies for Healthy Weight
EP 148: Breakthrough Strategies to Crush Burnout with April Likins
EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
EP 146: What Are You Really Hungry For? With Kim Shapira
EP 145: Weight Loss Over 40: Your Week by Week Plan
EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
EP 139: The Secret Path to a Sharper Brain & Mental Resilience
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