Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble.
Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra Reble helps her clients connect with their hearts and live authentically through her transformational Soul-Hearted Living program and Anxiety Prescription: Balm for the Soul offerings. Today we’ll touch upon some of the Supportive Processes, Spiritual Teachings And Expert Guidance that Dr. Debra Has Used With Her Private Practice Clients For Over 20 Years.
Questions:
How have you come to counsel people with Anxiety.
As a psychologist, what are some of the reasons why so many people suffer from anxiety?
How do you support your clients who come to you feeling stressed and anxious? Specifically, how do you help them learn to distinguish the ‘voice of your ego’ (fear) from the ‘voice of your heart’ (love).
Why is learning to trust and move forward, even in times of self-doubt, a key to reducing anxiety?
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Get Dr. Rebel’s Free Anxiety SOS kit http://www.debrareble.com/anxiety-support-kit/
Learn more about her newAnxiety RX - Balm for the Soul program
Anxiety Rx" Balm for the Soul at http://www.debrareble.com/anxiety-rx-program/
Strategies for Overcoming Dissociation
Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
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