Rest is an atrophy plan

Can you get faster by not running? 

Can get stronger by not working out?

If you're a runner and you’re listening to this my guess is that you're clear answer to both of those two questions is “NO!”

And if your answer both of those questions is no…

Why do doctors call rest a treatment plan?

The brutal truth is that rest is not a treatment plan.

Today on the Doc On The Run podcast were talking about how rest is an atrophy plan.