The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?
Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain
Nutrition Chat with Holly Lawrence
Lionel Sanders WILL Win The Ironman Pro Series
Sam Appleton
The Chase Pack - Episode 11
The Chase Pack - Ironman Texas Debrief
The Doping Podcast
Behind The Scenes of T100 Singapore!!!
The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!
The Ultimate Ironman 70.3 Oceanside Preview Show
The Chase Pack - Episode 9
The Breadwinners - Episode 3
Diet & Nutrition with Holly Lawrence
The Chase Pack - Episode 8
The Triathlon Hour - Behind The Scenes!
T100 Miami - Behind The Scenes Untold Stories!
The Chase Pack - Episode 7
Kristian Blummenfelt
The Breadwinners - Episode 2
The Chase Pack - Episode 6
Ash Gentle - PTO T100 Secrets & Detailed Training Insights
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast