In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety. We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it. Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive and support people that matter most to us - family, friends and community. She encourages each midlife women to do the work so that you can live a life full of ease, purpose and intention.
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Menopause in the Workplace with Dr. Catherine Hansen
Catching Up with The Office's Kate Flannery
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
Dr. Mary Claire Haver and The New Menopause
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
Lady Parts and Women's Healthcare with Deborah Copaken
Rebecca Kase Explains EMDR Therapy and How It Works.
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
Carla Hall Talks Chasing Flavor and Celebrating 60
Angry Self-Help with Midlife Bites Jenn Mann
Menopause and Depression with Dr. Judith Joseph.
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
How to Find the Correct Fitting Bra with Expert Lori Kaplan
Catching Up with Actress Jessica Morris
Make Travel Matter with The Travel Corporation's Melissa DaSilva
Libido and Dryness: Real Talk with Dr. Rachel Rubin
Amy Morin Shares 13 Things Strong Couples Don’t Do
How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal
ADHD in Adult Women with Zoe Martinez
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