Have you ever thought about walking a balance beam, or a gyroscope, or a tightrope walker? One is continually thrown off balance, but is every time instantly hit with the need to readjust and maintain poise. Equanimity is just that- the practice of balancing one’s mind to contain and open up to pain and discomfort while tuning it to revert to calmness.
In a moving episode today, Traci is joined by Oren Jay Sofer, founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare. He is also the author of the book “Say What You Mean: A Mindful Approach to Nonviolent Communication”, and has created mindfulness programs for a number of organizations, companies, and apps.
Growing up with a mentally ill-family member, Oren was faced with the obligation to stay pretentious of his feelings and needs. And when things started falling apart in multiple ways, Oren turned to meditation and spirituality. Listen in as Oren expounds on his directional journey learning from his Buddhist teachers in India, understanding pain, empathy, humanity and non-violent communication, and housing the deep well of pain inside ourselves while generating equanimity to stay from decentering our thoughts. Oren has also shared how important it is to be willing to hold discomfort- for if we are seeking to transform the society, then no part of our action should come out of control and reactivity.
Understanding society for its diversity and disproportion, and sitting down to listen to each other could phenomenally transform our relationships with people. We hope the power of Oren’s words reflect in each of your lives, and modulate all your thinking for the better!
Episode Timeline:
Resources Mentioned:
Standout Quotes:
Connect:
Find | Sidewalk Talk Podcast
At sidewalk-talk.org
On Instagram: @sidewalktalkorg
On Twitter: @sidewalktalkorg
Find | Traci Ruble
At Traciruble.com
On Instagram: @TraciRubleMFT
On Twitter: @TraciRubleMFT
On Facebook: @TraciRubleMFT
Find | Oren Jay Sofer
At orenjaysofer.com
On Instagram: @orenjaysofer
On Facebook: @OrenJaySofer
On Twitter: @orenjaysofer
On YouTube: @Oren Jay Sofer
Exploring Male Sexuality, Consent, and Tender Heartedness with Dr. Eric Fitzmedrud
Reinventing Masculinity Will Allow Men to Live Longer Happier Lives | Ed Frauenheim
How to Break our Addiction To Othering with Dawn Menken
Normalize Loving Conflict Everywhere with Rosa Zubizaretta
Being A Sacredly Powerful Human with Julio Maria Muhorro
What this crisis manager learned from indigenous wisdom | Thomas Lahnthaler
Going to Work is an Important Source of Happiness Despite Its Bad Press with Dr. Tracy Brower
Body-shame, Hunger and Redemption: Beyond Sexism and Diet Culture with David Bedrick
Seeking Wonder with Andrea Scher
Why I don’t want to die anymore with Johnny Crowder
High Conflict (and how we get out) with Amanda Ripley
Rule Makers and Rule Breakers with Michele Gelfand
Sensitive Striving with Melody Wilding
Black Feminism and Sensuous Knowledge with Minna Salami
Being seen, just as you are with Natalie Koussa
The 3 Flows of Compassion with Dr. Stan Steindl
Living and breathing the archetypal realm with Kristina Dryza
Getting weird and vulnerable with Aziph Mustapha | Aziph Mustapha
Anna Katharina Schaffner on the timeless truths of self-improvement | Anna Katharina Schaffner
Street Wisdom’s David Pearl on finding magic in the everyday | David Pearl
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL