Setting Realistic Goals - 10 Minutes to Better Fitness

Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back. 

Today we are talking about how to set realistic goals. From finding your why, breaking down gigger goals, and making them S.M.A.R.T. this episode has you covered.

Want the free cheat sheet download to help you break your goals down? Find all the good over at herinspiredfitness.com

Jump in and enjoy!