In this episode of the podcast I speak with Coral Short (they/their) - a somatic therapy practitioner and performance artist. After some persuading on the part of their partner, Coral decided to celebrate their menopause transition with a menopause party earlier this year. We talk about why rituals and celebrations like this are such an important way of breaking through the stigma around menopause and aging, and modeling to future generations that this can be a time of great joy and possibility. In the face of society's fear of aging, taking up space and unapologetically claiming our wisdom, power, and experience is a rebellious act! We also talk about how the pandemic made many of us re-evaluate what we want out of our lives, and also promted us to reconnect to nature - so many of us feel disconnected from both nature and our own bodies, and this transitional time can be a key turning point for rediscovering those connections. Why not listen to this one in a forest near you!
You can find Coral at www.coralshort.com and on Instagram @coralshort
Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com
It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love!
You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.
Susan Saunders walks us through The Power Decade and why it matters
Tracy Bloom on why her midlife heroine is having The Time of Her Life...
Leila Ainge on imposter phenomenon - and why you are not broken!
Emerald May on how sex and intimacy coaching can transform a relationship
Professor Jack Gilbert on why we should all be fascinated by the wonders of our gut microbiome
Petra Coveney on yoga as therapy as we navigate the menopause transition
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme
Tate Smith on the trans male experience of menopause
Anna Allerton on working smarter through perimenopause
Leigh Walters-James on the importance of male allies at work
Abby Langer busts a bunch of nutritional myths and misinformation
Anna Kilpatrick on The Joy of Enough
Mari Williams on progesterone sensitivity in perimenopause
Dr Katie Barber on the NICE draft guidelines
Erica Davies on rediscovering our midlife fashion mojo
Dr Beth Thomas on the latest science and treatments for menopause symptoms
Lou Featherstone on her radical midlife reinvention and the self-love revolution
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it
Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety
Steve Rawlings on keeping us cool through clever technology
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show