Grief will touch most of us at some point in our lives.
While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.
Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner.
Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time.
By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here - in the present moment - where we find our safe haven.
Unify: Healing the Divide with Dr. Paul Zeitz
Being the Best Version of Yourself with Jamie Cole
The Power of Touch with Edie Weinstein: The Connection Series
Connecting to Your Partner in the Afterlife: The Connection Series
Connecting to Your Partner Here: The Connection Series
First Date Mistakes and More With Evan Marc Katz
Connect to Your Spirit: The Connection Series
Connect to Your Health: The Connection Series
Connect to Your Wishes With Alexa Fischer
Connect to the Present Moment: The Connection Series
Connect to Your Joy: The Connection Series
Connecting to Your Body: The Connection Series
A Deep Dive Into YOU: The Connection Series
The Connection Series: Introduction
New You in the Making
Step Into Your Power this Year with Michele Landers
Avoiding Burnout and Taking a Pause
Live in Peace: Why Meditate?
Live in Peace: How to Let Go of Struggle
Live in Peace: I Am
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