Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert. Jillian has incredible depth, kindness, and compassion for others. We are teaming up for this book study because both of us lived for years without self-compassion. . . and we’ve had to learn differently.
Today’s episode of the podcast covers the Introduction and Chapter 1 of Dr. Kristin Neff’s book Fierce Self-Compassion. We’ll talk about what stirred in our hearts, why we’ve believed that we aren’t good enough or worthy of kindness/compassion, and how we think differently today. It’s an offering to take your internal work on self-compassion even farther.
Part 2 of the book study will release in a few weeks and cover Chapters 2-4.
Jillian references Dr. Olivia Ong’s TedX talk “How to Be Your Own Best Friend” - find it here.
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community. It’s fun (and free). Sign up here.
Ep#199 - Tenderness
Ep#198 - Meet Someone Very Special
Ep #197 - Love, Faith, & Growth with Dr. Tricia Wooden
Ep #196 - Mining for Gold
Ep #195 - Vows
Ep #194 - Where We Get Stuck with Dr. Siobhan Key
Ep #193 - Book Study Final - Fierce Self-Comassion
Ep #192 - Mindful Marathon with Dr. Michelle Quirk
Ep #191 - Book Study Part 3 - Fierce Self-Compassion
Ep #190 - Faith & Service
Ep #189 - Book Study Part 2 - Fierce Self Compassion
Ep #188 - The Value of Community
Ep #186 - 5 Years Old!
Ep #185 - Better You
Ep 184 - How Free Do You Want to Be?
Ep #183 -Betrayal with Dr. Tracey O’Connell
Ep 182 - The Beauty of Incomplete
Ep #181 - The Triad
Ep #180 - Brain Space
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