STRUGGLE CREATES STRENGTH EPISODES ARE BACK!! We are kicking off 2021 with one of the most vulnerable things I have ever done and by far the most unique thing I’ve been apart of. Today’s podcast features a live Somatic Therapy session run by Blaise Kennedy. Blaise ran me through a number of different exercises which challenged myself to take a step back and acknowledge my state of awareness. Somatic Therapy was completely new to myself, but definitely something I thoroughly enjoyed. I did this for my self benefit, but also to prove that it’s okay to seek professional help. Professional help can be offered in various different ways and it’s something that can be of use to everyone. Professional help builds self strength and it is nothing to shame yourself or others for!
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Be sure to utilize the techniques that Blaise used in the podcast and also be sure to check out his website for more useful tools.
Instagram: thislife.blaise
Website: https://www.blaisekennedy.com/meditations
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If you want to reach out to me or are interested in being on the podcast you can reach me via:
Instagram: strugglecreatesstrength
Website: www.StruggleCreatesStrength.com
Email: Lucas@StruggleCreatesStrength.ca
Facebook: Struggle Creates Strength
Thanks so much for listening to another episode of Struggle Creates Strength and just remember that EVERYONE has a story.
MINDSET MONDAY - Identify Your ”Why”
Episode 59: Self-love after Self-harm with Cristina Drake
Episode 58: The Therapy Effect with David Jachetta
Episode 57: Life Behind The Lens with Devan Head
The Purpose Project - A healthy living challenge for self-growth
Episode 56: Running 121km for Suicide Prevention with Brayden Gingrich
Episode 55: Your World Within with Eddie Pinero
MINDSET MONDAY - Reroute Towards Happiness
Episode 54: Not Less Of A Woman with Caitlin Skjervem
MINDSET MONDAY - Perfection Is The Enemy Of Action
Episode 53: Spiritually Awake with Kimberly Clark
MINDSET MONDAY - Being Authentic and Transparent
MINDSET MONDAY - Are You Doing Everything You Can?
MINDSET MONDAY - You Are Not Owed Anything
MINDSET MONDAY - Remember Why You Started
Episode 51: Discovering Gold After Pain with Mari Summers
MINDSET MONDAY - You Are A Reflection Of The People In Your Life
Episode 50: Managing Mental Health with Eric Chore
MINDSET MONDAY - Are You Happy?
MINDSET MONDAY - There's No Better Time Than Now
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