Off The Blocks Swimming Podcast
Sports:Swimming
Season 4 Ep 28, we are joined by owner and founder of one of the best dryland exercise programs in the country helping combine gymnastics core principals with swimming movements and fundamentals called Swimnastics, Kirsten Norden.
In this podcast Kirsten explains to us all about SwimNastics and it's origins, which is doing such tremendous work in the swimming community right now all around the world. We go through all the pro's for swimmers and coaches who are using SwimNastics as a part of their program via zoom.
We also get into the importance work life balance, and mental health and how big of a role being healthy and happy plays in how successful your work can be. Some great conversation that can apply to everyday life, not just swimmers.
Dont Miss This Episode, One Of The Best Chats in 140 Podcasts
The Shannon Rollason Podcast Episode 61 - Drama Heading Into Paris
The Shannon Rollason Podcast Episode 60 -Special Guest Host Sander Ganzevles
The Shannon Rollason Podcast Episode 59 - The Ultimate Men's 100m Freestyle Olympic Final
The Shannon Rollason Podcast Episode 58 - Chasing PBs
The Shannon Rollason Podcast Episode 57 - NSW State Open Time
The Shannon Rollason Podcast Episode 56 - Building a Successful Club
Off The Blocks - Doha World Champs REVIEW with Bobby Hurley
The Shannon Rollason Podcast Episode 55 - Shannon Fires Back
The Shannon Rollason Podcast Episode 54 - World Champs Catchup/Rate My Set
Off The Blocks - Doha World Champs PREVIEW with Bobby Hurley
The Shannon Rollason Podcast Episode 53 - Shannon's Top 5 Tips For Coaches
The Shannon Rollason Podcast Episode 52 - Success in Adelaide
Off The Blocks - History of Australia Open Water Championships
The Shannon Rollason Podcast Episode 51 - Olympic Season is HERE
The Shannon Rollason Podcast Episode 50 - New Years Resolutions
The Shannon Rollason Podcast Episode 49 - Merry Xmas Matt Temple 50.25
The Shannon Rollason Podcast Episode 48 - Selling The Dream
The Shannon Rollason Podcast Episode 47 - Ask Shannon Anything Round 3
The Shannon Rollason Podcast Episode 46 - Sprint Revolution???
AND The Winner Of The eoLab Swim Better Competition Is
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