America brought on Dr. Joe Dzierzewski, the Vice President of Research and Scientific Affairs at the National Sleep Foundation, and they discuss ways to improve your sleep. Dr. Dzierzewski shares how his current sleep schedule is with two young children and the impact of the pandemic on people’s sleep. They talk about creating a comfortable sleep space, technology use before bed and the role of naps in your sleep routine.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
For more information on the National Sleep Foundation visit: https://www.thensf.org/
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I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
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Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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