Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Kids & Family:Parenting
In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
Read the full blog here
10 Postpartum Tasks - How Others Can Help
Postpartum University - 6-Week Nutrition Plan
Connect more with Elizabeth Andreyevskiy:
Podcast: Emotionally Healthy Legacy
Instagram: emotionally_healthy_legacy
Website: https://www.emotionallyhealthylegacy.com
Bonus Gifts from Elizabeth
Connect more with The Entering Motherhood Podcast:
Instagram: entering_motherhood and sarah_marie_bilger
Facebook: EnteringMotherhoodPodcast
Trauma Healing: healyourtraumamama
Birth and Postpartum Services: Services
Email: enteringmotherhood@gmail.com
Official Affiliates of the Podcast:
Hypnobabies (MOTHERHOOD20 for 20% off)
Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)
Postpartum University
172. Breaking Generational Cycles of Body Shaming and Negative Self-Image with Susie Taaffe
171. The Most Effective Ways to Prepare for an Unmedicated Birth
170. The Most Effective Strategies for Navigating Toddler Sleep When Welcoming a New Baby with Maisie Ruttan
169. Capturing Your Pregnancy, Birth, and Your Baby's First Days
168. Co-creating a Harmonious Parenting Environment with Mikki Gardner
167. The Impact of Having Postpartum Doula Support as Part of Your Plan
166. Diapers, Deadlines, and Drama: Navigating Motherhood and a Career with Kate Walker
165. Is a Doula Right for Your Birth?
164. Building Confidence as a Stepmom with Alicia Krasko
163. The Power of Personalized Support in Motherhood
162. A Stay-at-Home Mom Chasing Personal Passions with Danielle LaShawn
161. How to Holistically Prepare for Childbirth from a Doula
160. Understanding the 5 Anxiety Styles in Motherhood with Amber Trueblood
159. Turning Setbacks into Stepping Stones
158. Becoming You: Unveiling Life’s Secrets and Transformations
157. Gentle Chiropractic Care for a Smoother Pregnancy and Beyond Insights from Dr. Kristin Marlowe
156. Intuitive Tear-Free Sleep Solutions Insights from Meredith Brough
155. Transforming Negative Self-Talk Through the Use of Affirmations Insights from Denise Arnoudse
154. How to Embrace Change and Cultivate Calm Insights from Jenna Hermans
153. [BONUS] Local Mama Nutrition Workshop with Carly Elliott
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