In this episode, I share the challenges and celebrations that happen in close girl friendships. Every relationship is a dynamic combination of people, and there is always the possibility of hurt and growth. I share my experiences with friendships, and how I went from taking part in the gossip cycle and being deeply hurt, to getting clear on my intention for friendships and experiencing some awesome connections.
I invite you to take a moment to reflect on your friendships. What are you connecting about? Are you friends because you feel like you need a friend, or because you are truly compatible?
2:40 Intro
4:57 Three hard lessons
12:40 Taking accountability
14:35 Rules I now live by
24:00 My friend journey
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #femalefriendship
148. Audrey Costa — Episode Two, Season One — Tales from the Healing Journey
147. Thoughts on Empaths + how to become an Empowered Empath
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
145. May 2024 Intuitive Guidance Reading for Personal Growth
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
141. April 2024 Intuitive Guidance Reading for Personal Growth
March 2024 Intuitive Guidance Reading for Personal Growth
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
138. A Conversation with Jana Wilson - Author of Wise Little One
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
136. February 2024 Intuitive Guidance Reading for Personal Growth
135. Thoughts on the Healing Journey
134. Thoughts on honoring the deep knowing you’re meant for more
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
132. January 2024 Intuitive Guidance Reading for Personal Growth
131. Dave Kehnast - Author of Undercover Angel
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
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