In this episode of purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, define acceptance and what it means to accept uncomfortable thoughts and feelings.
Kelley explains what fusion looks like (ie., the opposite of acceptance) using a scary thought on a clipboard.
They cover several acceptance techniques people can use when they experience an uncomfortable feeling or thought.
As always, they answer your questions live.
Contamination OCD, Part II
Contamination OCD, Part I
Health Anxiety/Health OCD Part IV
Health Anxiety/Health OCD Part III
Health Anxiety/Health OCD, Part II
Health Anxiety/Health OCD, Part I
Sexual Orientation OCD, Part III
Sexual Orientation OCD, Part II
Sexual Orientation OCD, Part I
Existential OCD, Part III
Existential OCD, Part II
Relationship OCD, Part III
Existential OCD, Part I
Relationship OCD, Part II
Relationship OCD, Part I
Harm OCD, Part III
Harm OCD, Part II
Special Guest Shaun Flores
With Special Guest Dr. Patrick McGrath
Harm OCD, Part I
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