Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety.
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I’ve been trying to find a way to get my energy steady throughout the day, while producing two podcasts, running my podcast coaching business, and doing voice work. And more than 1 cup of coffee in the morning is not an option for me.
I recently started drinking these little green shots and love them! I usually drink them about an hour after lunch and no longer want to take an afternoon siesta! After 10 days, I’ve had fewer afternoon energy crashes. I learned this is due to the L-theanine inside the shot.
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Guided Practice - A Relaxing Retreat from Anxiety
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Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
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Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
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How Ayurveda can lighten up your energy; mind, body and soul
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