You're listening to the Happy Homebirth Podcast, episode 93!
I’m excited to switch things up today. This podcast episode is going to be all about fertility awareness, and why understanding our menstrual cycle can be hugely empowering. We’ll be discussing this with my good friend Sophia Zafares, who is a Fertility Awareness Method Educator. So… basically the perfect person to get the low down on what this all means.
And exciting news! Check out the happy-Homebirth podcast on nstagram this week, as Sophia and I will be holding a giveaway together. You don’t want to miss it. Literature and a useful tool!
Show Notes:
Sophia is a fertility awareness method educator.
FAM- understanding the biomarkers of your fertility to avoid pregnancy, achieve pregnancy, or keep up with your general hormonal cycles.
Training through FEMM: Fertility Education and Medical Management
Pills, IUD, Shot, Implant: It’s important to know that they have basically the same forms of synthetic hormones.
These hormones do not interact with our bodies in the same ways that our natural hormones do.
These hormones are administered at consistent levels, whereas during our natural cycles, the hormones go through rhythms instead of a steady-state.
Hormonal bc: steady state, masculine stability
FAM: tuning into the body and noticing what it’s doing, feminine rhythm
Hormonal bc (side effects/ EFFECTS): Remember that hormones are involved in every part of our bodies and all of our systems
Prevent ovulation - without ovulation, certain hormones cannot be created. Depleted nutrients, lower ability to absorb and use the nutrients
Affects attraction and mate selection- choose someone they wouldn’t typically choose, come off of bc and are very unhappy
Depletion of bone density
It takes several years for a girl’s cycle to fully mature. If a young girl is put on bc, her maturity stops, and her cervix will be aged.
Lisa Hendrickson-Jack: The Fifth Vital Sign, Fertility Friday
Follow Sophia: @sage.fertility on Instagram
Website: www.sagefertility.co
Ep 264:The Opposite Of A Traumatic Birth with Regina Lowenfield
Ep 263: VBA3C?! You’re Not High Risk Until You’re High Risk with Jan DeAngelo
Ep 262: The Body-Mind-Birth Connection with Errika Horner
Ep 261: A Beautiful Shoulder Dystocia? With Coco Brown
Ep 260: A Failed Epidural and a Victorious Homebirth with Brianna Peters
Ep 259: Responsive Sleep for You and Your Baby with Taylor Kulik
Ep 258: How To Turn Your Passion For Birth Into A Full-time Career As A Doula with Kyleigh Banks
Ep 257: From Questioning Yourself to Questioning the Birth System with McKenzie Ulmer
Ep 256: From Changing Care Providers to Midwife Continuity with Shayna Piva
Ep 255: Deep Familial Connection Through Homebirth with Anna Rivera
Ep 254: From Interventions to Undisturbed with Bree Darby
Ep 253: Finding Joy While Experiencing Secondary Infertility with Shyla Brown
Ep 252: Minerals, Lymph, Fascia, Oh My! With Margaret Barry
Ep 251: A Deeper Understanding of the Transformative Power of Birth with Karey Hoffmann
Ep 250: Coming Into Your Own and Advocating for Your Dream Birth with Cortney Steffensmeier
Ep 249: Surrendering to Physiological Birth and Motherhood with Jessica Livengood
Ep 248: Game-Time Birth Decisions with Katelyn and Thomas Fusco
Ep 247: Making Birth Choices From a Place of Empowerment with Leigh Anne McGiff
Ep 246: Birth in Captivity to the Freedom of Homebirth with Esmeralda Carrillo
Encore: Birthing Instincts With Dr. Stu
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