Trail & ultra running from Wild Ginger Running
Sports:Running
John Kelly talks about his Grand Round - training for it, running it, his support team, highs & lows, and of course, his latest KrispyBo invention. He really split his fans with this one!
Lots of top tips here from John regarding sleep deprivation, coping with pain, training for such an epic challenge and how to be successful in your own personal challenges that you set yourself.
Thank you so much to John for coming on the show! Inspiring!
Originally on YouTube here https://youtu.be/zMcwV9fTkGU
Thumbnail photo CREDIT: Stacey Holloway from Way Outside UK
https://www.wayoutside.co.uk/
WayOutside is an outdoor events & support company based on Scottish West Coast. Beyond hosting races and training camps, Stacey & Max have supported endurance athletes and environmental campaigners through training partnerships, logistics, planning and media work. At a grassroots level WayOutside builds communities through trail running and wild swimming in their home town Oban.
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
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https://wildgingerrunning.co.uk/shop/
Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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