Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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May is Hypertension Month and health professionals from across Canada are encouraging Canadians to know their numbers to help prevent and control hypertension and avoid its serious and deadly complications.
Hypertension is the leading preventable cause of death and disability around the world, and can lead to heart disease, stroke, kidney disease and dementia. Over 7.5 million Canadians have hypertension, and 7.4 million more have high blood pressure that will lead to hypertension without preventative action.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating World Hypertension Day:
In those who have hypertension, about 30% is related to increased salt consumption, and about 20% related to low dietary potassium, so chose foods wisely.
Physical inactivity is related to about 20% of hypertension, so get moving and active.
Obesity is related to about 30% of hypertension, so keep your weight in check.
Excess alcohol consumption also causes hypertension, so don’t over-indulge.
Being tobacco free is especially important for people with hypertension.
High blood pressure often has no symptoms. Most individuals with hypertension are unaware that their blood pressure is high, so get checked and keep your blood pressure in check.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2086 – Vacations For Your Mental Health
TIP 2085 – Let’s Go To The Drive-In
TIP 2084 – Get Active – Go For A Run!
TIP 2083 – Deliberate Communication and Connection
TIP 2081 – Build Resiliency By Leaving Early
TIP 2082 – Stress And Headache Pain
TIP 2080 – Resiliency and Resolution Recommitment
TIP 2079 – What You Think Grows On You
TIP 2078 – Family Reunions
TIP 2077 - Reduce Your Stress By Correcting Your Posture
TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
TIP 2075 – Slow Down To Find Focus
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
TIP 2071 – Eat More Fruits and Vegetables Day
TIP 2070 – EMS Workers At Risk
TIP 2069 – I Need A Patch For That
TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
TIP 2067 – The People That You Meet Each Day
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