Day #10 of 10
I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at.
When you visualize these parts as your inner child, it is much easier for you to give these the healing medicine they need. Through your inner child, you can help heal your past wounds in a more loving, gentle, softer, and compassionate way.
A famous saying goes, "when the student is ready, the teacher appears." So if you are curious about inner child work now, I believe you are ready to allow your inner child to be your teacher!
If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!
Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!
Announcements:
I host a virtual community of women on a mission to learn and heal!
We gather virtually once a month to discuss all the different paths that lead to healing the mind, body, and soul.
This is your space if you wish to start/continue your healing journey by learning specific tools/strategies from many healing paths/traditions such as inner child, energy, shadow work, psychotherapy, curanderismo, ancestral healing practices, magic, spirituality, psychology, yoga, etc.
August's Topic:
Yoga, Trauma, & the Body
July 26th at 7:30PM PST
Live via Zoom and REPLAY.
I believe that when women come together with a shared intention to heal, there is power and magic that happens! To learn more about this new offering, click HERE!
Summary of What You Get Every Month for $10:
-Monthly healing circle (livestream) with a new topic presented monthly by Rosa or a guest speaker.
-By signing up you get access to past content and classes.
I wish you all continued inspiration, healing, and abundance. Please take good care of yourselves.
With Love & Gratitude,
Rosa
Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
#84. On Grief, Loss, & Surrender: Solo Episode
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
#77. What is Curanderismo? With Atava Garcia Swiecicki
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
#74. Meditation Monday: Self-Acceptance
#73. Meditation Monday: Shadow Work Meditation
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations
#70. Meditation Monday: Your First Breath
#69. It Didn’t Start With You with Mark Wolynn (REPLAY)
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty