In this meditation Beate applies the 4 steps of the HEAL method designed by Rick Hanson to cultivate a feeling of strength: Have a good experience- in this case feeling strong-, enrich, absorb it and link it to a more difficult feeling - such as feeling more vulnerable or fearful.
Stream of awareness - Steve- 19 min - EN
Meditation on equanimity - Steve-16 min -EN
Savouring and revisiting the good- Steve- 16 min- EN
Compassion mode- Steve- 15 min- EN
Kindness meditation- Steve- 17 min -EN
Dealing Compassionately with Desire- Steve- 11 min- EN
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
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