“Laughter Yoga is heavy on the laughter, light on the yoga.” – Sarah Routman
When was the last time you laughed so hard that you couldn't stop and you could barely breathe?
Sarah’s laughter journey began in a not so cheery place – the hospital. A very specific moment with her 18-month-old daughter who was hospitalized sparked a lifetime of helping others with laughter. Sarah's website, LaughHealthy.com, is full of information on just how powerful laughter is.
In this episode, you’ll hear laughing, laughing and more laughing. Sarah walks (or laughs) us through some Laughing Exercises and talks about the health benefits of laughing.
3 Laughter Exercises:
-Smile-Ups
-Laughter Breaths
-Laugh Reminder
Hear why Sarah celebrates every Thursday as #ChocolateThursday.
Be sure to catch Sarah on Facebook Live where she laughs ever day at 1:00PM CST for 20 minutes.
Get a copy of The Laughter Book co-written by Sarah at TheLaughterBook.com
Follow Sarah on
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Twitter
Instagram
LinkedIn
YouTube
Remember to laugh!
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Don’t forget – Those Snapshots Made Yesterday are the Memories For Tomorrow
Sounds of an Old Job
Sounds Like Dollywood's Wildwood Grove
May the Fourth of 2021
Moments From A Trip to Walt Disney World
A Year of Memories
A Weekend at Dollywood
Converstaions with a Three-Year-Old Storyteller
LOGiC.baby with Kristen and Jon
Return of The Uncorked Librarian
Foresight Is 2021
Celebrating 71 Years of Marriage
The Holiday Edition
Being Extra at Dollywood
The Thanksgiving Episode
Bringing the Family Back to the Table with Sakinah Bunch
Talking Possibilities at Impossibilities with Erik Dobell
Growing Gray Arbor Farm
We All Scream for Ice Cream! - The Story of Family Fun Cafe and Ice Cream
Helping Others Help Others with Sarah
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