chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Many, many runners have been at a point where they feel that they just can’t catch a break.
An injury happens, heals, and then something else goes wrong.
And so on…and so on…and so on.
Neely Spence Gracey has experienced her fair share of that cycle.
After never having suffered a major injury from 8th grade through college, she suffered 2 stress fractures, a bout with Lyme disease, and a broken kneecap that required surgery all in the space of 2 years.
Perhaps most frustrating of all were the flashes of brilliance in between periods of injury.
Through all of this, Neely has done a remarkable job of staying positive and motivated. She has also truly come to appreciate the simple act of running.
In this interview, Neely and I are going to discuss how she has continued to overcome these injuries and the lessons you can take away.
Some of the things that Neely and I discussed included:
How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
When Running and Comedy Collide- Liz Miele
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
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