If you're acting like a jerk - are you a jerk or is that only a part of who you are?
In this episode, we pull up a chair with author, support group leader and emotional healing coach Karen Locke. We talk about how to start falling in love with yourself, what challenging parts of yourself are actually there for, how working with your parts opens you up to the humanity of others, and crossover concepts with different areas like NLP and yoga.
We wrap it up with a lightning round that is heavy into the Minnesota love!
Also - don't forget to check out Karen's book Self-Compassion Day by Day.
Topics
Where to find Karen:
www.emotionalhealingcoach.org/
Where to find The Best Parts Team:
www.lauralively.com
www.saradoellcoaching.com
www.nikkibakerwulf.com
www.louiseneil.com
www.kimromain.com
www.thebestpartspodcast.com/
The Best Parts | It's Our Pleasure
The Best Parts | Why All The Guilt?!
The Best Parts | Affirming Affirmations
The Best Parts | Organize Your Towels
The Best Parts | What Do You Want To Do...No Should's Allowed!
The Best Parts | The Pleasures and Pains of Social Media
The Best Parts | What Is Wasting Time Anyways?
The Best Parts | Being Intentional in Business
The Best Parts | Finding Body Love
The Best Parts | The Music of Our Lives
The Best Parts | Season Three Outtakes Part Two
The Best Parts | Season Three Outtakes Part One
The Best Parts | Feeling the Imposter Feels
The Best Parts | Finding Flow
The Best Parts | Toxic Positivity
The Best Parts | Rationalizing our Fears
The Best Parts | Present and Future You
The Best Parts | Fitting In or Standing Out
The Best Parts | Relationships: Should I Stay or Go?
The Best Parts | Childhood Dreams
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