The Goodbody/Goodbrain Podcast
Health & Fitness:Mental Health
Maintaining a healthy gut through a balanced diet rich in fiber, probiotics, and prebiotics, managing stress, getting enough sleep, and avoiding unnecessary antibiotics can help support insulin sensitivity and overall metabolic health.
Dr. Sally and Clare George from the UK discuss ways to reverse and prevent diabetes.
healthhabitscoach.com goodbodygoodbrain.com
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