Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
Our minds love to jump into the future and try to figure out what things are going to be like there. Often creating really scary stories about what might be ahead of us. Instead of trying to figure out what the future is going to feel like, what if we give the present moment an opportunity to surprise us?
That's the topic of this week's episode. Bryan is joined by Kelly Grosklags for a conversation about creating space for "what is" in the present, and ways to anchor a little more into "the now".
Kelly is a Licensed Clinical Social Worker and the founder of Conversations with Kelly. She's also the author of A Comforted Heart, and the host of the See My Grief podcast.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Allowing Ourselves To Be Imperfect Along the Healing Path
Infertility: The Journey & The Lessons Learned with Beth Anderson
"The OCD Blog" Founder Shares His Mental Health Story
What Does It Mean To "Be Gentle" With Yourself? Let's Discuss
Reframing OCD Treatment as a Spiritual Practice with Reverend Katie O'Dunne
Creating Space To Acknowledge, Feel and Express Our Emotions
Mental Compulsions, Mindfulness & Maneuvering "Pure OCD" with Lauren Rosen
Grief, Celebrating Average & Being Honest About Our Pain with Colleen Lindstrom
Life Is A Journey, Not A Destination: Shifting Awareness To The Moment
Creating Space For What Arises This Holiday Season
Maneuvering Flying Anxiety with Jenny Matthews
Photographer Jared Fessler Shares His Experience with Anxiety
How Our Assumptions About Others May Be Impacting Us
Being Healthy In An Unhealthy World With Pilar Gerasimo
Honoring Life’s ”Difficult Gifts” with Dr. Courtney Burnett
Portaging For a Purpose: A Conversation with Evan Hansen
Bringing Awareness To Your Relationship With Reassurance
Ileostomy Surgery After Living With Ulcerative Colitis
Perhaps ”Being Average” Isn’t A Bad Thing
Lindsay Guentzel Shares Journey with ADHD & Myositis
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty