Feelings of pleasure, satisfaction, focus, motivation and the ability to turn your brain off are all dependant on a delicate balance of neurotransmitters. Your annoying experiences of anxiety, poor sleep and loss of motivation may very well have a physical cause. Learn what you can do today to balance your brain chemistry for peak performance.
Episode 49- A Covid Victory Story- And I don't mean the vaccine
Episode 48- Help, I can't sleep!
Episode 47- How the Covid Pandemic is Wrecking Your Adrenals
Episode 46- The Great Invitation: Pandemic Without Panic Part 2
Episode 45- The Great Invitation: Navigating Pandemic Without Panic Part 1
Episode 44- Anxious times of Covid- We're gonna need a bigger remedy box
Whats in your anxiety remedy box?
Episode 42- Is your toothpaste causing fatigue, brain fog and anxiety?
Episode 41- Superhero Syndrome Revisited
Episode 40- Are you operating in your Strength Zone?
Episode 39- 2 energy suckers that you can't see!
Episode 38- Should I just move to Costa Rica?
Episode 37- The great 30 day testosterone challenge!
Episode 36- What is burnout costing you?
Episode 35- Who is making YOUR sandwich?
Episode 34- Using Fat to Fuel Testosterone- with Ketobolic Expert Dr. Rob Vasquez
Episode 33- Doc, why is it so difficult to get up in the morning?
Episode 32- Get in the Zone! What's your S.C.O.R.E right now?
Episode 31- 5 Red Flags of NeuroAdrenal Burnout
Episode 30- How to question your anxious thoughts
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