In today's information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting.
Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it "Zanshin," which means "the mind with no remainder."
Learn how to apply zanshin in your everyday life to align your mind, body, and spirit towards intentional and purposeful living and be more focused.
Developed and Less Developed Countries: Understanding the Differences and Why it Matters
[Interview] Reaching for the Stars: Using Space Exploration as a Source of Inspiration (feat. Abigail Harrison)
The Art of Patience: How to Pace Yourself for Long-term Success
[Interview] Practical Steps to Embark on Your Spiritual Awakening Journey (feat. Steve Taylor)
Brutal Honesty vs. Loving Honesty: Striking the Right Balance for Healthy Relationships
[Interview] Living Your Epic Journey: How to Distill the Wisdom from Your Story (feat. Amy Edelstein)
Mastering Success: A Guide to Handling the Ups and Downs of Achievement
[Interview] Get Out of Your Own Way and Create the Life You Want (feat. Lauren Zander)
Unveiling Our Mental Evolution: The Stages of Human Development in Psychology
[Interview] How to Avoid Toxic Relationships and Attract Healthy Love (feat. Susan Winter)
Exploring the Cosmos: 5 Life Lessons Cosmology Can Teach Us
[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)
The Compound Effect: How Small Habits Can Create Big Changes in Your Life
[Interview] The Magic of Surrender: How to Manifest by Letting Go (feat. Kute Blackson)
From Irritation to Explosion: Exploring the Stages of Anger and Its Impact on Relationships
[Interview] Ikigai: The Japanese Way of Finding Meaning, Joy and Purpose Everyday (feat. Ken Mogi)
The Power of Wishes: Why Wishing is an Essential Part of Manifesting Our Dreams
[Interview] How to Live with Integrity and Find Your Path (feat. Dr. Martha Beck)
From Ancient Egypt to The Information Age: Unraveling Different Historical Eras That Shaped Humanity
[Interview] Tell Yourself a Better Story: How to Create Empowering Beliefs to Live Your Best Life (feat. Marisa Peer)
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