164: Merry Christmas from IRP
Julian goes blow-by-blow winning the Surf Coast Track Classic 10K.
Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney.
Brady gets through the last week of teaching, sets a course for the year ahead.
Albie Thomas Mile won in a tight contest by Jye Edwards over Oliver Hoare in 3:57.30, while Keely Small took line honours in 4:33.57 over Jenny Blundell. The Covid outbreak in North Sydney affected the attendance of the event.
NSW Athletics Report
Results
https://www.instagram.com/p/CI_7qt2HKbe/
Daikin Night of 5s held in Auckland, New Zealand featured Camille Buscomb running 15:28 in the Men’s B Race.
Daikin Night of 5s Results
Marathon Project in the Arizona, USA won by medical student Martin Hehir in 2:08:59 while Sara Hall backs up from London Marathon to run the second fastest marathon ever by an American woman in 2:20:32
Lets Run Results
Renato Canova on World Athletics’ ruling around racing shoes on the track
Lets Run Forum
Listener Question of the week asks how to structure training during the Christmas period and Moose adds to that strategies about how to fit running in as a priority.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement
Interview: Josh Kerr (rerelease 2022)
343: Pre Classic | Great Manchester Run | Marathon Selection Drama
Interview: Morgan McDonald (Rerelease 2018)
342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More
Interview: Callum Elson
341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
Interview: Benita Willis (rerelease 2019)
340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency
Interview: Tom Schwartz (rerelease Feb 2020)
339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League
Interview: Rod Dixon (Rerelease 2019)
Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath
338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.
Moose in Paris - Part 1 Feat John Hoke & Matt Nurse
337: 2024 National Track Field Championships | Adam Bishop
Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.
336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
335: World Cross Country Championships | Albie Thomas Mile
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