In episode number 10 of this podcast, we featured FDNY Firefighter and LUF Human Performance Advisor James Lopez. During the episode we discussed many timeless topics related to physical and tactical fitness as well as enjoyment and quality of life. It’s hard to comprehend how much has transpired since our previous conversation in 2019, to include a global pandemic, civil unrest, and war on the European continent, but Lopez is back in this episode to share how some of his practices and philosophies have evolved, and how some have stood the test of time.
Lopez joined the FDNY in 1997 and has served as a Firefighter in Rescue Company 2 for nearly 20 years. He’s a contributor to the FDNY’s Mental Performance Initiative and other LUF human performance optimization endeavors across the country. He competed as a collegiate wrestler while attending Hunter College, and holds a bachelor’s degree in nutrition science from Kaplan University. He still operates a gym in Staten Island, New York but has modified things a bit since navigating the COVID pandemic as a small business owner. And he and his wife are proud parents of two children who are now attending college.
Reading and Leading with LUF's Chief Mentor Jim Roussell, USMC (Ret) & Chicago PD (Ret)
Learning and Leading with Lt Tom Daly, FDNY R-2 (Ret)
Train Them and Tell Them You Love Them with Lts Kendria Donaldson and Jessica Ziems, MFD
Revisiting a Historic Human Performance Episode of the Triangle Shirtwaist Factory Fire
Faith, Flying and Family with LtCol Pete “Salvo” Benning, USMC
Commanding Complex Fire Operations Under Pressure with BC Jeff Facinelli, FDNY
Mentorship and Tactical Coaching with Capt Mike Guli, FDNY
Grit, Growth, and Gratitude with Capt Tristan Tricarico, BCFD
Year in Review and Outlook for 2024 with Jason Brezler and Jim McNamara
An Alaskan Mission-Oriented Mindset with Chief John Beebe, CMSFD
Going the Distance with Lt Shane McKeon, FDNY
Leading and Managing Through Crisis with John Rabin, FEMA
The Influence of Education and Learning on Leadership and Performance with Captain Gabe Angemi, Camden NJ FD
Policing and Performance Under Pressure with Lt David Pawling, Barrington Police Department
Expanding Leadership Development to Meet Emerging Challenges with Jacob Dutton
Remembering FDNY Chief William “Bill” M. Feehan
Revisiting the LUF Series: Remembering FDNY Captain John T. Vigiano–Part II
Revisiting Mental Sweat with Mental Performance Coach Hannah Huesman
Building a Company to Perform Under Pressure with Capt Brian McNulty, Milwaukee FD
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