Slimming Stories Around The World
Health & Fitness:Mental Health
To see Lydia showing up on her Instagram account you would think that Lydia had a naturally confident and outgoing persona, that posting her photos would be a doddle.
During this interview, Lydia explains how it took over 2 months of taking photos before she was able to hit publish. The old insecurities were still very much a recent memory and yet somehow Lydia just couldn't hold back from putting herself out there.
Lydia explained that while she was toying with the idea of posting she would scroll and see other accounts promoting body positivity and other curvy ladies that truly inspired Lydia to take action.
At the point Lydia posted on Instagram she had started to lose weight with the help of calorie counting and this gave her the confidence boost that she needed.
Now Lydia shows up beautifully on Instagram with weight loss progress photos and documents how her clothes fit her shape both before and after the zip fastens! Truly inspiring!
Lydia didn't stop there and with the discovery of an online hoola hoop class, Lydia has found an exercise that she truly loves and this has helped so much with regaining her fitness and losing inches off her waist.
You can find Lydia on Instagram lydsjourney2target prepare to be inspired!
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Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
Episode 107 What do you see when you look in the mirror?
Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
Episode 104 - Be stronger than your strongest excuse!
Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
Episode 100, Imposter syndrome as a podcaster is very real! celebrating my 100 episode milestone of a podcast that nearly never started!
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