The boys discuss 2020 and the main lessons that they took from it in lifting, coaching, and life. We talk about client communication, programming accessories, managing fatigue, top-down planning and programming updates. We also discuss the merits of slow-cooking, beers, and how much we really need to be happy in life.
128 - Q+A
127 - Sam Hall on education and coaching
126 - Mike Tuchscherer on advanced autoregulation and coaching
125 - Steve DeNovi on world affairs
124 - Comeback
123 - Charlie Athanassiou on whether powerlifting is special
122 - Thomas Clark on coaching for weight gain
121 - Steve DeNovi on bench press technique and exercise selection
120 - Julia Hlaing on pelvic health and powerlifters
118 - What are your strengths as a lifter
117 - Joe Stanek on coaching success
116 - Chris Kennedy on life and lifting
115 - Josh Pelland and Zac Robinson on philosophy of training
114 - Matt Domney on Specificity and Variability
113 - Jamie Bouziotis on cardio for strength trainees
112 - Matt Bartholomew on creating a coaching system
111 - Arian Khamesi on his coaching journey
110 - Audience Requests
109 - Will Phillips on battling chronic fatigue and training around manual labour
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