Pete Mosley - Diary of an Intronaut
Education:Self-Improvement
Our ability to think is a double-edged sword. As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive.
The saving grace is somewhat paradoxical. We can neutralise the negative thinking courtesy of our ability to think about our thoughts. Once we develop the skill of thinking about thinking, we can bring our rumination under control, and we can get a bit better at managing where to place our attention.
In this episode I explore ways in which we can manage a troublesome thought stream, and further reduce our stress levels by combining this technique with some simple breathing exercises.
How to create confidence in the face of uncertainty.
That Quiet Client, Friend or Colleague? They may not be an Introvert...
How to be credible - by harnessing the power of your inner expert.
Authenticity - what it really means - and how to achieve it.
The Power of Other People's Voices (and how to use it).
How (and why) I test all my ideas for workshops, group coaching and open events.
Five steps to creating a loyal audience (and why you need to take your time)
How to use fewer words and tell a better story
Digging deep into values - an introduction
Visualisation & Mental Rehearsal
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