THE WHAT IS THE GREY ROCK METHOD
AND HOW CAN IT HELP WITH NARCISSISTS EPISODE
In this episode, we explore a method that can help with communication with narcissists called the Grey Rock Method.
This is the final episode in a three-part series on Gaslighting, Love Bombing, and the Grey Rock Method, all in connection to coercive control and emotional abuse.
The Grey Rock Method aims to help victims and survivors of coercive control to get some power back when the narcissist tries to wear you down by getting you to engage in arguments.
If you answer yes to any of the following questions then this episode is for you.
Have you ever felt completely drained by the constant drama of being roped into arguments to fight for your position in life?
Are you dealing with shared custody and the coercive control is still going on in text messages and phone calls which is still trying to have some ownership over you and what you do with your life even after separation?
Have you broken up and you are getting love-bombed and manipulated into second-guessing your choice to end the relationship and the persistent messages are making you feel weaker and questioning whether you have made the right choice?
TOP TIPS AND TAKEAWAYS
Listen back to this episode if you are not clear on all the points. It is helpful to listen to information episodes several times as you will pick up on different things each time.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching. If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also many online counseling supports now available. If the Support Person is not a good fit for you, try another until you have one that is the right fit for you. And don't forget, I help women heal and grow and help them meet their challenges head-on and move towards a life they love.
BEFORE YOU GO….
Today's episode was proudly sponsored by the FIND THE GOOD BE THE GOOD Facebook Group. If you would like to join this group to be inspired and to share your stories click this link
Until next time, stay well and stay safe.
Sending you love, light, peace, and joy,
Sandy J
Ep 129 Domestic Violence - It's Never Ok!
Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play
Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview
Ep 124 - How to Shut The Door on Cheaters and Say No More!
Ep 123 - The 3 C’s to Move On and Move Forward After Abuse
Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond
Ep 121 - Healing Fear Caused by Pain From Your Past
Ep 120 - Child Custody - How to Put Your Best Foot Forward and Have the Best Odds
Ep 119 - Overcoming Never Feeling Safe Being Who You Were Born To Be
Ep 118 - Protecting Your Children From Being Hurt - How to Avoid Mistakes
Ep 117 - You are a history maker - Childhood trauma does not have to repeat itself
Ep 116 - Out of Control - Get Back in the Driver’s Seat
Ep 115 - Life is a Series of Unexpected Moments
Ep 114 - Coercion is not Consent
Ep 113 - 3 Steps to Keep You Safe & Sane With Your Ex’s Parents
Ep 112 - From Feeling Worthless to Rediscovering Your True Worth
Ep 111 - Uniting Survivors of DV Through The Paper Woman Project
Ep 110 - Survivor Interview With Tenille Lawrence, Creating Safe Spaces For Women In Her Hair Salon Chain Little Birdie Hair Co.
Ep 109 - How this podcast can help you to recover, renew and rebuild your life
Ep 108 - Learn how to think and grow rich
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
The Empowered Wife Podcast
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
I Will Teach You To Be Rich