Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it.
In Episode 3, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise.
This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast.
Start your day and change your mind(set) with The Inner Game, Episode 3.
Ps. If you are a coach who wants to bring mental training to your athletes by introducing them to The BRAVR Method, you can get your copy of our full ebook + coaches script here: https://positiveperformancetraining.mykajabi.com/bravr-system
Extended Episode - 5 Principles for High Achievers
MM - 5 Simple Ways to Resist Your Smartphone
MM - The Worst Case Scenario Exercise
Interview EPISODE - How to Coach Using Positive Psychology (And Negative Visualization) with Chris DeSantis
The Power of Jealousy - MM
How to Calm The Chaos - MM
Extended Episode - The Importance of Team In Adulthood
How ARE You? - MM
Are You Avoiding What You Love? - MM
Transforming your Parent/Teen Relationship with Jeanine Mouchawar
Choose Your Hard - MM
The 5 Minute Walk - MM
Extended Episode - 3 Ways I Use Mental Training with My Kids
Why Your Why Matters - MM
Sell The Results - MM
Extended Episode - 10 Mistakes I Made In My Coaching Business
When Gratitude Sucks - MM
The Waterfall Technique - MM
Extended Episode - Do I Need an Advanced Degree to be a Mindset Coach?
A Simple Exercise to Deal With Stress - MM
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