Ramita sits down in this episode of Elevate with grief recovery specialist Kristi Hugstad.
"In the wake of epic grief, Kristi's life has found a new trajectory. She discovered a deep desire to inspire and help those in need, not just physically but emotionally, psychologically, and even spiritually. Her mission now is to reach out to those wrestling with grief and offer the opportunity to find a safe place to confront their pain and fears, to address them, change them, and ultimately move through them to a new perspective and new life."
Kristi shares her knowledge around how to identify depression-related behavior, and how to get out of the deep rut it can cause.
You can learn more about the content mentioned in this episode by visiting the links below:
Singer-Songwriter Cat Burns
Life Coach Simon Ong
Boxing Coach Carlos Moreno
Drugs and Addiction Educator Alex Stuart
Writer and Producer Amil Niazi
Emerging Technology Advocate & Innovator Prerana Manoj
Broadcaster, Novelist, and Psychotherapist Lucy Beresford
Pediatrician and Puberty Health Educator Dr Trish Hutchinson
Diversity and Inclusion Consultant Anju Solanki
Achondroplasia Advocates Shanvi Shah and Mother Bella Shah
Burns Survivor and Female Empowerment Coach Harriotte Lane
Comedian and Activist Sadia Azmat
Psychosexual Analyst Dr Elphis Christopher
Screenwriter Francesca Gardiner
Mother of Five, Author, Blogger Courtney Adamo
Mauli Rituals Co-Founder Anita Kaushal
Clinical Psychologist Dr Tara Porter
Functional Medicine Practitioner Filipa Bellette
Female Power Expert Dr Anne Whitehouse
Sports Sponsorship Innovator Ishveen Jolly & Special Guest, Ishveen’s Mother, Dr Jolly
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