Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind.
I always marvel at how the experts seem to effortlessly do something that I would difficult.
My earliest experience of this was watching shearers shear our sheep on the sheep farm I was raised on. I would be mesmerized by the smoothness and speed by which a fleece would be removed.
He had done this over and over again. Rehearsed and practiced the skill repeatedly. There was speed, but there was also a gentleness and fluidity to his movements that seemed to come so naturally. Like he was born with a shearing handpiece in his hands.
He had created muscle memory. He had created thinking tracks in the brain that were automatic. He could have done it blindfolded.
Read this further here
FOLLOW ME!
Websiite: https://turningthepage.co.nz/
Facebook: https://www.facebook.com/turningthepage1atatime
Twitter: https://twitter.com/barrypearman
Instagram: https://www.instagram.com/turningthepagefaithhopelove/
Podcast https://turningthepage.co.nz/podcast-listen-mental-health/
I Don’t Need This In My Life Anymore
There’s Something about Audio
Having an Open Hand
That’s Normal and You’re Going to be Ok
Am I on the right path?
I am a product of
Does God Forget?
You will have trouble
I am loved
It’s not ‘Two steps forward and Three steps back’
A Christmas Rejection – No Place For You
What’s in Your Emergency Mental Health Grab Bag
Good Conversations don’t leave you Feeling Judged
It’s Hard to Put into Words
They make me feel
Finding that Still Small Voice
Risking a Sacred Conversation
Opened Too Early
Sitting with Shame
God is Compassion
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)