We preach "the process" on this podcast (plan, periodize, execute, etc), but life isn't all about linear progressions. Races pop up, opportunities present themselves, and plans sometimes need to get changed. Kirk and Brakken are each going through that right now, so today they dive into the importance of not being held captive by your training plans. Mental flexibility is an important skill that the best athletes in the world share; here's how to enact it yourself!
Episode 428: Corey Bellemore
Training Tuesday: Mobility Work For Runners
Episode 426: Your Questions Answered!
Training Tuesday: Training for Hybrid Sports
Episode 424: Maura Lemon
Training Tuesday: How to Run Your Best Everything!
Episode 422: Training Talk, Race Preview and Season Goals
Training Tuesday: How to Run Your Best Ultra
Episode 420: Ryan Atkins
Training Tuesday: How to Run Your Best Marathon
Episode 419: Matt B Davis
Training Tuesday: How to Run Your Best 5k
Episode 417: Brakken & Kirk vs ChatGPT
Training Tuesday: How to Run Your Best Mile
Episode 415: Nick Kershaw
Training Tuesday: Q&A Interval Workout
Episode 413: Jared Broughton
Training Tuesday: How Often to Race
Episode 411: Olympian Carrie Tollefson
Training Tuesday: The Anatomy of a Breakthrough
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