Underground Antics with Shane Pokroy
Society & Culture
Ann Hince is an author, healer, and public speaker. In this episode, Ann and I discuss the power of focused attention. Specifically, the healing power of focusing your attention on your inner body. Most of us have spent our lives repressing a variety of thoughts and emotions that we believe are too painful to deal with. These thoughts and emotions, however, do not simply go away; instead, they are often stored in various parts of our body - often the parts that are closely associated with the particular event. These storages build up over time and begin to affect our everyday mood and function. While we are mostly not conscious of their influence, these storages do affect how we experience and interact with the world. By spending time and energy working on releasing these stored tensions, we can begin a process of healing and revitalization. This process elicits extraordinary changes in both your mental and physical wellbeing.
Ann walks us through how she uses insight (i.e., interoceptive awareness) and the EFT/Tapping (Emotional Freedom Technique) methods to uncover and release physical tension, trapped memories and stored emotions. Ann’s remarkable journey has led her to heal from a lifetime of trauma and emotional and physical tension, and to inspire and encourage others to do the same through sharing the techniques she uses on a daily basis.
The second element of this discussion revolves around how we relate to the world, and how what we feel affects what we experience. Ann explains that each person is constantly emitting a signal/vibration - a message to the universe that says “This is the way I am feeling now, please give me more reasons to feel this way”. To change what we are experiencing in life, we need to change the signal we are emitting, and to do this requires us to release the stored tension that is subconsciously affecting our signal.
The eventual goal of these awareness practices is to achieve inner peace, a quietened mind, and a persisting sense of wellbeing and connectedness. When we are able to release the things holding us back, we are free to live a more fulfilling, peaceful life that is filled with joy, harmony, and light.
Get a copy of Ann’s Book, A Pathway To Insight: Re-Capture Your Childhood Buzz
More of Ann:
Website: https://annhince.com/
YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Facebook: https://www.facebook.com/Ann-Hince-1495515800567706/
More of Shane:
🙏 Underground Antics Website
🙏 LinkedIn: Shane Pokroy
🙏 Instagram: @shanepokroy
🙏 Facebook: @UndergroundAnticsPodcast
🎧 Listen and subscribe to Underground Antics on your favourite podcast platform
Apple Podcasts: https://podcasts.apple.com/ca/podcast/underground-antics-with-shane-pokroy/id1516717778
Spotify: https://open.spotify.com/show/001s4TUyZIrHhlH3jp0169
🙏🏽 Thanks for tuning in!
Share this episode with someone who might enjoy it!
#podcast #insight #EFT #Tapping #Healing #Awareness #Attention #Interoception #Release #Trauma #Emotion #Mental #Physical #Tension #Blockages #Universe #Light #Peace #Harmony #Happiness #LOA #Physiology
Ep. #74 Love and Soul-Making w/ Stacey Shelby, Ph.D.
Ep. #73 How Language Made Us Human w/ Simon Prentis
Ep. #72 The Power of Compassion w/ Dr Stan Steindl
Ep. #71 A Look Into Consciousness w/ Dr. Steven C. Hayes
Ep. #70 Understand Your DNA to Maximize Your Health w/ Dr. Mikolaj Raszek
Ep. #69 Discovering Who We Are In Silence w/ Rich Lewis
Ep. #68 A Conversation With a Modern-day Shaman w/ John Moore
Ep. #67 Deep In The Unconscious w/ Deborah Lukovich, PhD
Ep. #66 Rising Up to Be Who You Are meant To Be w/ Amy Gerhartz
Ep. #65 A Spiritual Awakening w/ Radavie Riom
Ep. #64 Harnessing Your Body’s Deep Wisdom w/ Dr. Candice Staniek
Ep. #63 The Explanatory Power of Evolution w/ Prof. David Sloan Wilson, PhD
Ep. #62 The Highly Sensitive Personality Trait w/ William Allen
Ep. #61 Finding Your Freedom w/ Vi Vi Thai
Ep. #60 Finding Hope in the Face of Despair w/ Christine Handy
Ep. #59 Animism, Astrology, Evolution and Soul Ecology w/ Marga Laube
Ep. #58 Being Human is Weird w/ Anton Czachor (Arc Vision)
Ep. #56 An Exploration Into Mindfulness-Based Coaching w/ David Frank Gomes
Ep. #55 The Power of Intentional Gratitude w/ Deborah Hawkins
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL