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In this fast paced world, where billionaires are born overnight with a simple app and your real life doesn’t compare to everyone else’s “perfect” life on Instagram, it’s easy to get caught up in STUFF*. Then, you might start to question your direction and output, which may lead to feeling dissatisified, underachieving, and far off from success.
The problem is when we feel any negative emotions it tends to derail us from our outcome and increases our chances of health issues such as heart disease, stroke, and diabetes. In fact, “chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.” according to Harvard’s School of Public Health.
But what if we can replace those negative emotions with positive emotions to increase our level of happiness? According to Harvard, positive emotions mean better health and fewer illnesses for years to come. Optimism alone cuts the risk of coronary heart disease by half.
What’s most important? You have a choice as to how you feel under any circumstances.
The first step is choosing what you focus on. Do you focus on what’s wrong in life, or what’s right? The second part is crucial and I’ll cover it in depth in today’s episode. Tune in here.
This episode will cover:
2 part system to increase your happiness and improve your outlook
3 things you can immediately do to boost your fulfillment, happiness, and satisfaction
Action based coaching worksheet to put turn this concept into results
This scientifically backed action plan will not only have you feeling better about yourself, it’ll help boost your performance and results in whatever area of life you’re focused on.
So tune in today and definitely download our new and improved coaching worksheets that you can complete wherever you are.
Enjoy this episode and I look forward to hearing how you immediately experience a more positive outlook on life and more happiness when applying these coaching tips.
*STUFF = Senseless, Tempting, Useless, Fake, Flashy