Embracing Uncertainty - A Guided Meditation for Stress Management with Dr. Rebecca Acabchuk

Dr. Rebecca Acabchuk joins us again on this special episode of The LAUNCH Podcast to offer some encouragement and perspective during these uncertain times. She also leads us in a guided meditation to help manage stress and anxiety, regain focus, and embrace the uncertainty. For more from Dr. Acabchuk, check out the episode called "The Life-Changing Benefits of Meditation with Dr. Rebecca Acabchuk." Episode Resources: https://www.tenpercent.com/coronavirussanityguide sharp.uconn.edu/meditation-resources/ Dr. Rebecca Acabchuk graduated from Cornell University with a B.A. in Psychology with a concentration in Statistics, and from the University of Connecticut with her Ph.D. in Physiology and Neurobiology. Her research interests include developing, testing and evaluating the mechanisms of mind-body interventions to support lasting health behavior change and overall well-being. View Dr. Acabchuk's full bio and links to her research here: sharp.uconn.edu/acabchuk/ Episode transcript: https://undergrad.business.uconn.edu/wp-content/uploads/sites/454/2020/03/Embracing-Uncertainty.pdf Music: https://www.free-stock-music.com/mixaund-business-corporate.html https://www.free-stock-music.com/allerlei-von-nicolai-something-in-nothing.html