We are often encouraged by high-performing motivational speakers to want success as badly as we want to breathe. If we are willing to sacrifice even our sleep only THEN will we be as successful as we claim to want to be. But then...maybe not. Arriana Huffington, for example, claims she did just that only to discover the importance of rest (and sleep in particular).
This is a hard equation to solve even for non-HSP's. But add in a sensitive nervous system and a sprinkling of introversion and you've REALLY got a complicated puzzle.
So how can we highly sensitive people hope to grow beyond our perceived barriers WITHOUT driving ourselves into the ground (literally). In this episode, I share some of the wisdom others have compiled and even talk a bit about strategies you might put in place to grow your capacity...and keep your sanity in the process.
Embracing Grief and Finding Meaning in Loss
The Dark Side of Purposeful Living: High Sensitivity and Workaholism
How Having Purpose Affects Motivation and Resilience
How to Clarify Our Purpose (and Why It Matters)
A New Era: A Season Intro
Imposter Syndrome: Why Are So Many of Us HSP’s Prone To It?
Boundaries - What Are They REALLY And How Do We Set Them?
Jules De Vitto - Transpersonal Coach for HSP
The Right Amount of Risk
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
Seven Mindful Questions - Interview with Lisa Nezneski
Interview with Andy Mort on The Gentle Rebel
Interview with Megan Murk (A Leader in the Health Coaching Space)
Taking the Leap and Building Purposeful Work as an HSP
Post Traumatic Growth
Embracing Your Inner Trickster: Reframing Adversity
Patriotism, Nationalism and Bias
Finding Your Purpose in Dark Times
Something Larger
What Denmark Has to Teach Us
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